Daily practices, nourishing food, and expert-led workshops help you restore your body and nervous system.
Mornings start with gentle movement and herbal tea under the sun. Here, doing nothing is part of the healing.
With nature. With yourself. With others. Expect genuine conversations, barefoot walks, and long sunsets.
Location
A hidden gem on the Mediterranean coast with soft hills, pine trees, and blue skies.
It’s a place where modern comfort meets the untouched beauty of nature, creating the perfect setting for deep relaxation and inner renewal.
Spain
Costa Brava
panoramic windows
Imagine waking up in a cozy wooden cabin with panoramic windows.
Outside: green fields, wildflowers, mountains in the distance.
Room
A path leads you to a quiet sandy beach. You walk barefoot on the grass. The air smells like salt, sun, and stillness.
Special healthy menu
We designed a special healthy menu focused on balance and natural flavors, using fresh seasonal ingredients. We’ll consider your dietary preferences.
Examples: creamy pumpkin soup with rosemary, quinoa salad with avocado and citrus dressing, and morning berry smoothies with chia seeds.
Food
It’s a return
to yourself
a vacation
This is not just
Every day balances structure and freedom
Sample program
01
Arrival
Gentle Grounding
We’ll welcome you with a soft opening circle and a calming grounding practice to help you settle in. The evening closes with herbal tea on the veranda, watching the sunset.
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02
Morning Energy
Nature Walk
Start with a slow flow yoga session on the beach, followed by a nourishing breakfast. Later, we’ll take a mindful walk through nearby fields and practice journaling for intention-setting.
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03
Breathwork
Inner Balance
A morning breathwork session will reset your mind and body. The afternoon offers free time to rest, read, or enjoy a wellness massage.
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04
Creative Flow
Sunset Ritual
We’ll explore creative expression through a guided art or journaling session. In the evening, a beach meditation and fire ritual will help release what no longer serves you.
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05
Integration
Reflection
A gentle morning yoga practice leads into a closing women’s circle where we share insights and set intentions for life after the retreat. We’ll close with a gratitude ceremony and farewell lunch.
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custom options
We offer several packages based on your needs.
*The program can be adapted to your energy, needs, or schedule. Just let us know — this is your journey